{"id":21676,"date":"2024-04-05T19:35:05","date_gmt":"2024-04-05T19:35:05","guid":{"rendered":"https:\/\/goodnewsmags.com\/hendersonville\/?p=21676"},"modified":"2024-04-05T19:35:07","modified_gmt":"2024-04-05T19:35:07","slug":"recipes-fuel-for-focus","status":"publish","type":"post","link":"https:\/\/goodnewsmags.com\/hendersonville\/recipes-fuel-for-focus\/","title":{"rendered":"Recipes: Fuel for Focus"},"content":{"rendered":"\n<p><strong>R<\/strong>ISE AND shine to breakfasts that fuel minds and bodies alike! Celebrate the power of wholesome, delicious meals to kickstart learning and energize young students. We\u2019ll dish up recipes packed with nutrients and flavor, designed to nourish brains, boost focus, and set the stage for successful days. Get ready to explore the incredible connection between good food and great education, one bite at a time! <strong>GN\u00a0<\/strong><\/p>\n\n\n\n<p><strong>Yogurt Parfait<\/strong>: <em>Submitted by Rosina Eicher<\/em><\/p>\n\n\n\n<p>1 pkg. cream cheese, 8 oz., softened<\/p>\n\n\n\n<p>1\/2 c. powdered sugar<\/p>\n\n\n\n<p>1 box white chocolate pudding mix, 4 oz.<\/p>\n\n\n\n<p>1 c. milk<\/p>\n\n\n\n<p>32 oz. plain yogurt<\/p>\n\n\n\n<p>1 tub whipped topping, 8 oz.<\/p>\n\n\n\n<p>fresh fruit, strawberries, blueberries, etc.<\/p>\n\n\n\n<p>granola, desired amount<\/p>\n\n\n\n<p>In a bowl, beat cream cheese and powdered sugar. Add pudding and milk; mix well. Add yogurt and whipped topping. Layer with fresh fruit and granola in individual clear cups or in 9&#215;13\u201d pan.<\/p>\n\n\n\n<p><strong>Breakfast Pizza<\/strong>: <em>Submitted by Freddie Stewart<\/em><\/p>\n\n\n\n<p>1 pkg. crescent rolls, 8 oz.<\/p>\n\n\n\n<p>1 lb. sausage, cooked, crumbled, drained<\/p>\n\n\n\n<p>6 eggs, beaten<\/p>\n\n\n\n<p>1\/4 c. milk<\/p>\n\n\n\n<p>2 c. Cheddar cheese, shredded<\/p>\n\n\n\n<p>salt to taste<\/p>\n\n\n\n<p>pepper to taste<\/p>\n\n\n\n<p>Line a pizza pan with crescent rolls. Sprinkle sausage on the dough. In a small mixing bowl, combine eggs and milk. Pour on top of sausage. Top with cheese. Add salt and pepper. Bake at 400\u00b0 for 18-20 minutes.<\/p>\n\n\n\n<p><strong>Orange Smoothie<\/strong>: <em>Submitted by Mary Mastin<\/em><\/p>\n\n\n\n<p>1 c. plain or vanilla yogurt<\/p>\n\n\n\n<p>1\/2 c. orange juice<\/p>\n\n\n\n<p>2 T. honey<\/p>\n\n\n\n<p>1 c. fresh fruit, sliced<\/p>\n\n\n\n<p>1\/2 c. crushed ice<\/p>\n\n\n\n<p>Place yogurt in a blender. Add orange juice, honey, fruit, and ice. Blend until mixture is smooth. Pour into a tall glass garnished with an orange slice and serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>RISE AND shine to breakfasts that fuel minds and bodies alike! Celebrate the power of wholesome, delicious meals to kickstart learning and energize young students. We\u2019ll dish up recipes packed with nutrients and flavor, designed to nourish brains, boost focus, and set the stage for successful days. Get ready to explore the incredible connection between [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":21678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-21676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stories"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipes: Fuel for Focus - Hendersonville, TN Good News Exchange<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/goodnewsmags.com\/hendersonville\/recipes-fuel-for-focus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipes: Fuel for Focus - Hendersonville, TN Good News Exchange\" \/>\n<meta property=\"og:description\" content=\"RISE AND shine to breakfasts that fuel minds and bodies alike! Celebrate the power of wholesome, delicious meals to kickstart learning and energize young students. We\u2019ll dish up recipes packed with nutrients and flavor, designed to nourish brains, boost focus, and set the stage for successful days. 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