{"version":"1.0","provider_name":"Manchester, TN Good News Exchange","provider_url":"https:\/\/goodnewsmags.com\/manchester","author_name":"Becca Roberts","author_url":"https:\/\/goodnewsmags.com\/manchester\/author\/becca\/","title":"The Garrett Family: Champions for wellness - Manchester, TN Good News Exchange","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CeoO9FRWCQ\"><a href=\"https:\/\/goodnewsmags.com\/manchester\/the-garretts-transformation-wellness-and-martial-arts\/\">The Garrett Family: Champions for wellness<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/goodnewsmags.com\/manchester\/the-garretts-transformation-wellness-and-martial-arts\/embed\/#?secret=CeoO9FRWCQ\" width=\"600\" height=\"338\" title=\"&#8220;The Garrett Family: Champions for wellness&#8221; &#8212; Manchester, TN Good News Exchange\" data-secret=\"CeoO9FRWCQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/goodnewsmags.com\/manchester\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/goodnewsmags.com\/manchester\/wp-content\/uploads\/sites\/6\/2025\/06\/Story-1-photo1-9.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"MISTI GARRETT grapples with her husband, Tim Garrett, as they demonstrate life-saving self-defense techniques. Their skills shine through each precision motion, and they pause to explain the fine details of the grips and escapes. The Garretts own Transformation Wellness and Martial Arts (TWMA), a wellness and fitness complex offering world-class Gracie Jiu-Jitsu, kickboxing, Krav Maga, [&hellip;]"}