{"version":"1.0","provider_name":"Shelbyville, TN Good News Exchange","provider_url":"https:\/\/goodnewsmags.com\/shelbyville","author_name":"Amanda E. West","author_url":"https:\/\/goodnewsmags.com\/shelbyville\/author\/amandawest\/","title":"Zach Crosslin: Waiting for \u2018the sweet spot\u2019 - Shelbyville, TN Good News Exchange","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9fzjnDhks2\"><a href=\"https:\/\/goodnewsmags.com\/shelbyville\/zach-crosslin-waiting-for-the-sweet-spot\/\">Zach Crosslin: Waiting for \u2018the sweet spot\u2019<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/goodnewsmags.com\/shelbyville\/zach-crosslin-waiting-for-the-sweet-spot\/embed\/#?secret=9fzjnDhks2\" width=\"600\" height=\"338\" title=\"&#8220;Zach Crosslin: Waiting for \u2018the sweet spot\u2019&#8221; &#8212; Shelbyville, TN Good News Exchange\" data-secret=\"9fzjnDhks2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/goodnewsmags.com\/shelbyville\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/goodnewsmags.com\/shelbyville\/wp-content\/uploads\/sites\/7\/2026\/09\/2-1.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"You take between 12 and 20 breaths every minute. Over the next 24 hours, you will inhale and exhale approximately 17,000 to 28,000 times. Unless we are winded from overexertion, controlling our breathing during calming exercises, or intentionally calculating our breaths for diagnostic testing or to strengthen our pulmonary function, most of us don\u2019t usually [&hellip;]"}