Heidi Fowler: Buzzing With Creativity

Heidi Fowler: Buzzing With Creativity

The gentle breeze whispered, “Come on out,” as the branches’ unfurling leaves waved at her, coaxing her from the open back door. New ferns spilling out of her mama’s concrete urns gently billowed, and freshly mown grass signaled the end of winter’s imposed rest. As...
Eagle Spirit Karate: Beyond Kicks and Punches

Eagle Spirit Karate: Beyond Kicks and Punches

WHAT’S YOUR karate IQ? Is it informed by the wise instructor from “The Karate Kid,” Mr. Miyagi, or the or the Netflix series “Cobra Kai’’? Perhaps you still enjoy reruns of “Walker, Texas Ranger,” and its karate action scenes. Or maybe your mental association of the...
Better Eating, Better Living

Better Eating, Better Living

COOKING WITH produce, meats, and spices from nearby farms and growers brings the freshest flavors to our tables. And choosing local ingredients benefits our community while enhancing our family meals. These local products showcase our region’s unique tastes, making...
Better Eating, Better Living

Tailgate Like a Champion

WHEN THE stadium lights blaze and the roar of the crowd echoes, true fans know the game-day experience begins in the parking lot. Celebrate your team’s spirit with these tailgating recipes, which will fuel your revelry from kickoff to the final whistle. From handheld...

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