SPENCER SMITH is no stranger to Tullahoma. Raised in neighboring Moore County on what he fondly calls a “chunk of land,” Smith grew up in a nurturing environment that created his “can-do” spirit that reigns today. Eight years ago, Smith was 100 pounds overweight and taking five daily prescriptions. He was about to turn 30 and knew he needed a healthier body — something had to change.
“I started believing in myself, started getting promotions, and learned what it felt like to live again,” said Smith. “I’ve been through it and conquered it, so I know what it’s like to feel helpless and hopeless, and I know what it’s like on the other side.”
He is now a certified American Council on Exercise personal trainer with a weight loss specialist certification. He has also completed the certification for adaptive resistance training through the ARX Academy.
“After going through a transformation of my own mental and physical health, I got really passionate about sharing what I’ve learned and helping others put their overall health and fitness at the top of their list. I grew up here, so I know that it’s not always easy to get access to the latest tech and services in more rural areas. That’s why I’m determined to make sure Tullahoma gets to benefit from these amazing technologies and information. To do this, I said goodbye to my corporate life in Nashville, came back home, and set up iQ Fitness Studio.”
So, what is iQ Fitness? It’s an innovation that propels clients into the future of strength training and weight management, and keeps clients on their personalized road to recovery beyond physical therapy. You don’t have to keep track of anything because iQ Fitness tracks goals and motivation in real time and saves your progress each time you work out. You can achieve all of this in a fraction of the time with iQ Fitness.
Candace Lawen has attended for three months and said, “This has been a perfect fit for my hectic schedule. I’m absolutely amazed that two 12 to 15-minute workouts per week have produced astounding results in my fitness journey. I’ve lost almost 25 pounds of unhealthy fat while preserving muscle and building the strength, endurance, and energy I needed to take care of my hobby farm and raise my large family. Honestly, I’m astounded by the results of my hard work in such a short time.”
A 75-year-old female client said, “It’s a very innovative type of exercise that uses artificial intelligence and robots. The actual workout time is minimal, and it’s just once a week. I’ve been able to accomplish things physically that I’ve not been able to do in years.”
State-of-the-art equipment of this caliber is available in larger cities, but Smith chose to bring it home to the community he knows and loves — to the people he knows and loves. Inside the walls of iQ Fitness, you’ll find machines specializing in strength training and cardio, but these are no ordinary workout machines. You’ll also enjoy the infrared sauna therapy to help with detoxification, boost weight loss, and reduce pain in muscles and joints, which helps clients manage stress and boost immunity. Plunge into the iQ Cold Exposure tank to boost mood and motivation, reduce pain and stress, and improve sleep quality. Improve skin and eye health, circulation, and blood flow with the iQ Red Light Therapy.
“You’ll only find equipment like this in large cities, specialized markets, and professional sports franchises. Strength sessions are safe, personalized, and supervised by me, your personal trainer. Time is our most valuable commodity, and iQ Fitness allows you to become a fitter, leaner you, without spending hours in the gym each week.”
Smith also provides an entire arsenal of top-quality supplements that are highly absorbable and “clean” without containing unnecessary fillers and sugars. He also sells his own special concoction, which he affectionately named “Green Goblin Mask.”
“Health, fitness, and overall well-being at a holistic and cellular level to produce sustainable results is my goal for the community. I want to see each person who walks through my door learn to support their body in its mission to strengthen and heal, and I want to help them transform their bodies into the hard-to-kill, hard-to-injure vessels they are meant to be! The studio is an evolving space with more equipment on its way. I look forward to continuing to share the best equipment and information to support health, fitness, and well-being with our communities.” GN
