MISTI GARRETT grapples with her husband, Tim Garrett, as they demonstrate life-saving self-defense techniques. Their skills shine through each precision motion, and they pause to explain the fine details of the grips and escapes.
The Garretts own Transformation Wellness and Martial Arts (TWMA), a wellness and fitness complex offering world-class Gracie Jiu-Jitsu, kickboxing, Krav Maga, group fitness, massage therapy, and advanced nutrition care provided by a health care provider. Additionally, they own the local Snap Fitness in Manchester, providing 24/7 gym access to the public and discounted memberships for TWMA members.
The Garretts started this business to teach the importance of healthy living. According to the Centers for Disease Control and Prevention, six out of 10 adults have at least one chronic illness, and four out of 10 live with two or more — many of which are preventable with diet and exercise changes.
“When we began to truly understand the scope of this crisis, we felt a responsibility to be part of the solution — not just for ourselves, but for our community,” Tim said.
This goal was especially important as they raised their two daughters, Taylor and Eden. The Garretts taught their girls to be mindful of their health and keep all aspects of it balanced. This foundation of healthy living encouraged the girls to stay involved in their family’s business.
“Taylor now supports us behind the scenes in administration and customer service, while Eden recently became a licensed massage therapist and is a certified Gracie Jiu-Jitsu instructor who helps lead our youth martial arts programs,” Misti said.
Tim is TWMA’s head instructor and has been practicing martial arts since 1987. He is also a licensed health care provider — a registered dietitian nutritionist and an integrative and functional nutrition certified practitioner — offering personalized nutrition therapy, supplement guidance, and lifestyle support for individuals managing chronic health issues. He is also an experienced certified personal trainer, addressing each client’s individual fitness goals.
“We believe that true wealth comes from having the physical, mental, and spiritual health to live life fully,” Tim said.
Misti is a licensed massage therapist and certified Gracie Jiu-Jitsu instructor. She also teaches youth classes and women’s self-defense seminars.
“Our self-defense programs are about so much more than just learning how to fight — they’re about developing personal agency, confidence, and peace of mind,” Misti said. “Learning these skills can be transformative. It shifts their sense of vulnerability into one of strength.”
The Garretts are passionate about the Gracie Jiu-Jitsu Bullyproof Program because it teaches kids valuable lessons beyond just fighting back.
“This program is designed to empower children with the tools to stand up for themselves — physically, verbally, and emotionally. It’s about developing not just skills, but a strong sense of identity and resilience,” Misti said.
With a strong focus on whole-being wellness, the Garretts offer the community many options for staying healthy and feeling balanced.
“What’s been most rewarding is knowing we’ve created a space where people feel seen, supported, and empowered to take back control of their health,” Tim said. “Many have achieved their health goals, reduced or eliminated medications, built lasting strength and endurance, and significantly improved their quality of life.” GN
TWMA is located at 101 S. Woodland St. You can find out more about their class offerings and gym memberships by calling (931) 723-8575.
