MOUNTAINEER, JOHN Muir, stated that “in every walk with nature, one receives far more that he seeks.”
Tims Ford State Park offers several trails that awaken the soul and leaves its travelers with a sincere appreciation of the sights and sounds of nature. The state park is home to more than 20 miles of trails.
All parks’ trails range in level from easy to moderate to difficult and range in terrain from paved to natural trails.
While walking the trails, park-goers can enjoy the sights and sounds of the 135 species of birds that the park is home to. According to the Tennessee Parks website, one can expect to see the Canada goose, mallard, pied-billed grebe, ring-billed gulls, and wintering bay ducks. Barred and great horned owls may also be heard by visitors along with field sparrows, indigo bunting, American goldfinch, and chuck- will’s- widow.
Wildlife such as deer, foxes, and squirrels can be spotted playing in and among the trails.
BENEFITS OF HITTING THE TRAIL
There are several benefits to getting outside and taking a hike.
Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great head-to- toe workout. The parks trails offer steep inclines and winding dirt paths that will work every muscle in the body.
Being out in nature can also boost your mood and improve mental health. Research has found that spending time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression. In addition to having mental health benefits, being outdoors opens up your senses to your surroundings and improves your sensory perception.
Hitting the trail is also a great way to spend time with friends and family. Hiking with a partner, or even in a group, can improve the strength and health of relationships. Because hiking ranges in difficulty from an extremely challenging climb to a casual way of spending time outside, it’s a great way to strengthen the friendships or bonds you have with your companions.
Best of all hiking is free and welcome to all ages.
The park will be hosting a trails day hike on June 4 to celebrate National Trails Day. The hike will take place from 9 to 11 a.m. The hike will be approximately 2.5 miles with easy to moderate difficulty. Bring weather appropriate clothing and shoes, and be prepared to enjoy the sites and sound of nature. -GN